CHICKEN STIRY FRY
CHICKEN STIR-FRY Serves 4 Ingredients: 100g broccoli 100g baby sweetcorn 4 skinless, boneless chicken breasts 2.5cm piece root ginger bunch of spring onions 2 carrots 3 tablespoons olive oil 1 tablespoon soya sauce Method: Bring a wok or pan of water to the boil. Cut the broccoli into florets. Blanch the broccoli and sweetcorn in the water for 2 minutes. Drain well. Cut the chicken into large pieces. Peel the ginger and cut into thin matchsticks. Trim and diagonally slice the spring onions. Peel the carrots and cut into matchcsticks. Wipe the wok with kitchen pape and heat the oil until almost smoking. Add the chicken and stir fry for 7-8 minutes or until golden. Keep warm Stir fry the ginger, spring onions and carrots for 2 minutes. Stir in the broccoli and sweetcorn and cook for 1 minute. Add the chicken and heat through. Variation: Use any fresh vegetables of choice.