Cape Malay Cooking & Other Delights - Salwaa Smith — meat free mondays

Oven Grilled Mackerel Fillets

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Oven Grilled Mackerel Fillets - Cape Malay Cooking & Other Delights - Salwaa Smith A quick and easy fish dish to prepare that will have you licking your lips and fingers. Use any fish of choice instead of the mackerel. [caption id="attachment_42574" align="aligncenter" width="490"] Mackerel with lemon, onion and chilli slices[/caption] Serves 4 4 mackerel fillets Sprinkle with salt and freshly grind black pepper to taste Add slices of onion, lemon, red and green chillies Dot with garlic and herb butter Grill in a preheated oven on medium to high for 15 - 20 minutes. Serve with fresh garden salad...

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